What is Yoga?

Yoga is a very ancient discipline designed to promote self-awareness. It is known to have originated in India, some 5 thousand years ago. Yoga appeared in the west towards the end of the nineteenth century. From humble beginnings yoga has grown to be very widely practiced throughout the world by people from all walks of life.

Yoga has stood the test of time because it is a discipline able to speak to every aspect of the human condition. Yoga postures, breathing and relaxation techniques talk to our bodies, our minds and our souls.

Indeed the very word “yoga” means union, uniting body mind and soul for health and fulfillment.

A yoga practice strengthens and invigorates all the bodies systems,removing toxins and stimulating circulation,toning the muscles ,leaving you feeling strong healthy and more flexible.On the mental and emotional level yoga aids concentration,steadies the emotions and calms the mind. On a deeper level the practice of yoga brings self-awareness leading one towards inner peace

Yoga is suitable for everyone. You don`t have to be young , fit and flexible to begin. Everyone can benefit , men and women of all ages, all sizes  can attain benefit from yoga, you simply have to begin and then continue.