Beginner Courses

STARTING DATES FOR BEGINNERS COURSES IN 2010

TO BOOK INTO ANY OF THESE COURSES PHONE 89418918.

Beginners 1 next course starts:

5.45-7.15 PM     30th August    Monday
9.00-10.30 AM   1st September    Wednesday
5.45-7.15 PM     1st September   Wednesday

For complete beginners. Excellent introduction to Iyengar yoga The course aims to introduce the basics in a clear and coherent way. Yoga is for everyone,all ages, all shapes and sizes,all levels of flexibility. In each class you work to your own capacity.Wear cool comfortable clothing like shorts sleeveless top or knee length pants and t shirt.Yoga is done in bare feet. All equipment is provided.

Gentle Beginners course:

6.00-7.30 PM   31st August   Tuesday

For those stiffer bodies and those recovering from an injury for whom a gentler introduction to yoga would more appropriate than starting in the regular Beginners 1 Course . Small class. Very experienced teacher.

Individual Needs class:

10.45-12.15   4th September   Saturday

A small specialised class that runs in 6 week blocks where you work on your individual needs under the guidance of a very experienced teacher It is ideal for stiffer bodies and for those with injuries and specific ailments.

Beginners 2 next courses start:

7.30-9.00 PM    30th August    Monday
5.45-7.15 PM    1st September     Wednesday
6.00-7.30 PM    2nd September   Thursday

See Timetable for CASUAL OPEN CLASSES FOR BEGINNERS