General Levels

GENERAL LEVEL CLASSES  ARE  ALL OPEN CASUAL CLASSES

The classes are  open casual classes , meaning you are not required to enroll for a 6 week block of lessons .They are open to casual attendance ,but if you are new to the school it is best to ring prior to check on availability.

HOW THEY OPERATE

Most students elect to attend one or 2 classes per week and pay on the monthly card system.If you miss a week you do not loose that class. You pay only for the classes that you attend.

To attend these classes you need to have completed the Beginner Courses at Flametree Yoga Studio (Beginners 1 and Beginners 2) or to have completed   Iyengar Yoga  Beginner Courses elsewhere.  In other words you have at least a couple of years of yoga experience.

In these classes you can expect to find a wide range of student capability with each working to their own capacity. Some students will have just moved up to this level from Beginner 2 while others will have been at this level for quite a few years .

At this level all  the different inversions are taught. Pranayama (breathing) is also taught at this level

INDIVIDUAL NEEDS CLASS

runs in 6 week blocks .It is a small class where you work under guidance,on your individual issues. You will be shown how to use yoga to understand, explore and better manage your specific individual issue.So it is an excellent class for those who do have special issues, like back , neck ,shoulder issues or are recovering from basic injuries. Also suitable for stiffer bodies and older students. Beginners and those who have done yoga before can attend this class

INTENSIVE CLASSES

Intensive classes for experienced students are theme based classes designed to deepen students understanding. Generally held in the first week of each month. Suitable for experienced Beginner 2 and General level students

All classes end with a relaxation session.